Peach and derivatives: properties of fruits from the same group

Properties and benefits of the peach

It is important to know the most genuine characteristics of this stone fruit, which is so hydrating, sweet, rich in vitamins, low in calories and with multiple benefits to achieve a balanced and healthy diet.

Benefits:

• Promotes hydration
• Helps intestinal transit
• Benefits the skin and face
• It provides satiety with few calories

Peach derivatives and comparison with fresh fruit

As the peach is such a tasty and aromatic fruit, its use has been expanded and it is consumed in different formats that go beyond its fruit format.

Peach jam

Concentrated flavour and texture for spreading. Higher calorie content and lower vitamin C, due to cooking. Less fibre than fresh fruit.

194-196 kcal per 100 g

Peach juice 

Practical and hydrating, but it loses much of the fibre and may contain added sugars if it is not 100% fruit. Less satiety and nutritional density.

47 kcal per 100 g

Peach in syrup

Available all year round. It maintains the taste and texture, but syrup provides excess sugar, reducing nutritional value compared to the fresh fruit.

58–80 kcal per 100 g

Dehydrated peach 

It retains the nutrients, but increases the sugars and calories. Ideal in small quantities due to its high energy density.

65–270 kcal per 100 g

Ideas for including peaches in your diet

Regardless of how we like to eat peaches, we can integrate them into multiple recipes suitable for any time of the day. Here are some examples:

Wholemeal toast with peach jam and peach and fresh cheese

An ideal recipe for breakfasts, lunches, snacks or even dinners if you don’t want to make a big effort in the kitchen.

Fresh peach smoothie with yogurt or whipped cheese

A convenient and refreshing way to introduce peach into your diet: You can enjoy it at home or even while walking, going to the gym, at work, etc.

Dehydrated peach and nut salad

The best way to give nuance and flavour to salads is through this type of fruit, which also adds a Crunch and extra nutrients.

Pastry with peach in syrup and pastry cream

An ideal recipe for enjoying pastries and achieving enjoyment and delight. It is also an ideal dessert for surprising friends and family, simple and delicious.